Kicking with Snorkel and Kickboard Outstretched Overhead.mp4
This drill is designed to teach the athlete a) how to kick properly by initiating the kick from the hips and b) what it feels like to maintain a long, narrow, and tight body position, which I refer to as 'tautness' in this video. This swim drill is performed with or without fins, although I perform it with fins in this video demonstration.