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6-3-6 Drill.mp4
47.61MB
This video gives an overview of the 6/3/6 drill. This drill helps you focus on proper body taughtness (kick technique and core engagement) and body alignment (head position and hand entry) in the water.
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6-3-6 Drill.mp4
This video gives an overview of the 6/3/6 drill. This drill helps you focus on proper body taughtness (kick technique and core engagement) and body alignment (head position and hand entry) in the water.