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<!-- copy and paste. Modify height and width if desired. --> <object id="scPlayer" width="600" height="480" type="application/x-shockwave-flash" data="http://content.screencast.com/users/MHBean/folders/Default/media/2e8beb39-12d9-4ba0-aabc-88832778170e/mp4h264player.swf" > <param name="movie" value="http://content.screencast.com/users/MHBean/folders/Default/media/2e8beb39-12d9-4ba0-aabc-88832778170e/mp4h264player.swf" /> <param name="quality" value="high" /> <param name="bgcolor" value="#FFFFFF" /> <param name="flashVars" value="containerwidth=600&containerheight=480&showstartscreen=true&showendscreen=true&loop=false&autostart=false&color=1A1A1A,1A1A1A&content=http://content.screencast.com/users/MHBean/folders/Default/media/2e8beb39-12d9-4ba0-aabc-88832778170e/HKH%20241%20z%20score%20BMI.mp4&blurover=false" /> <param name="allowFullScreen" value="true" /> <param name="scale" value="showall" /> <param name="allowScriptAccess" value="always" /> <param name="base" value="http://content.screencast.com/users/MHBean/folders/Default/media/2e8beb39-12d9-4ba0-aabc-88832778170e/" /> <iframe type="text/html" frameborder="0" scrolling="no" style="overflow:hidden;" src="http://www.screencast.com/users/MHBean/folders/Default/media/2e8beb39-12d9-4ba0-aabc-88832778170e/embed" height="480" width="600" ></iframe> </object> <!-- copy and paste. Modify height and width if desired. --> <object id="scPlayer" width="600" height="480" type="application/x-shockwave-flash" data="http://content.screencast.com/users/MHBean/folders/Default/media/2e8beb39-12d9-4ba0-aabc-88832778170e/mp4h264player.swf" > <param name="movie" value="http://content.screencast.com/users/MHBean/folders/Default/media/2e8beb39-12d9-4ba0-aabc-88832778170e/mp4h264player.swf" /> <param name="quality" value="high" /> <param name="bgcolor" value="#FFFFFF" /> <param name="flashVars" value="containerwidth=600&containerheight=480&showstartscreen=true&showendscreen=true&loop=false&autostart=false&color=1A1A1A,1A1A1A&content=http://content.screencast.com/users/MHBean/folders/Default/media/2e8beb39-12d9-4ba0-aabc-88832778170e/HKH%20241%20z%20score%20BMI.mp4&blurover=false" /> <param name="allowFullScreen" value="true" /> <param name="scale" value="showall" /> <param name="allowScriptAccess" value="always" /> <param name="base" value="http://content.screencast.com/users/MHBean/folders/Default/media/2e8beb39-12d9-4ba0-aabc-88832778170e/" /> Unable to display content. Adobe Flash is required. </object>

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