An Exercise in Self Control http://www.screencast.com/users/IMERGE/folders/An+Exercise+in+Self+Control/rss 4 Fri, 06 Jun 2008 16:08:42 GMT swfobject Fri, 06 Jun 2008 16:08:42 GMT http://www.screencast.com/users/IMERGE/folders/An+Exercise+in+Self+Control/media/f40d5929-a3f0-4f98-bc84-1894b7274bc6 http://www.screencast.com/users/IMERGE/folders/An+Exercise+in+Self+Control/media/f40d5929-a3f0-4f98-bc84-1894b7274bc6 ProductionInfo Fri, 06 Jun 2008 16:08:41 GMT http://www.screencast.com/users/IMERGE/folders/An+Exercise+in+Self+Control/media/ea0fca82-35ef-4978-8aec-c77fa18b2e2d http://www.screencast.com/users/IMERGE/folders/An+Exercise+in+Self+Control/media/ea0fca82-35ef-4978-8aec-c77fa18b2e2d An Exercise in Self Control Fri, 06 Jun 2008 16:08:38 GMT http://www.screencast.com/users/IMERGE/folders/An+Exercise+in+Self+Control/media/0933a470-eecc-4282-a79c-b1cd21e628a8 http://www.screencast.com/users/IMERGE/folders/An+Exercise+in+Self+Control/media/0933a470-eecc-4282-a79c-b1cd21e628a8 An Exercise in Self Control Fri, 06 Jun 2008 15:59:35 GMT http://www.screencast.com/users/IMERGE/folders/An+Exercise+in+Self+Control/media/22ec24dc-c843-4a61-b9d0-676369442291 http://www.screencast.com/users/IMERGE/folders/An+Exercise+in+Self+Control/media/22ec24dc-c843-4a61-b9d0-676369442291